# How do you fall asleep at night

**URL:** <https://community.sleepdoctor.com/t/how-do-you-fall-asleep-at-night/97>\
**Category:** Welcome\
**Created:** [February 6, 2025, 7:45pm UTC](https://community.sleepdoctor.com/t/how-do-you-fall-asleep-at-night/97 "2025-02-06T19:45:03Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Mr.hagler](https://yyz1.discourse-cdn.com/flex003/user_avatar/community.sleepdoctor.com/mr.hagler/32/61_2.png) [@Mr.hagler](https://community.sleepdoctor.com/u/Mr.hagler)\
**Post date:** [February 6, 2025, 7:45pm UTC](https://community.sleepdoctor.com/t/how-do-you-fall-asleep-at-night/97/1 "2025-02-06T19:45:04Z")

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This is a basic thing on how you fall asleep at night just go to bed

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**Author:** ![AmaroSpritz](https://avatars.discourse-cdn.com/v4/letter/a/e19b73/32.png) [@AmaroSpritz](https://community.sleepdoctor.com/u/AmaroSpritz)\
**Post date:** [February 6, 2025, 11:45pm UTC](https://community.sleepdoctor.com/t/how-do-you-fall-asleep-at-night/97/2 "2025-02-06T23:45:53Z")

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I find a lot of my success falling asleep at night has to do with what I did in the morning and day. If I got up early, exercised and had a productive day, usually I fall asleep pretty quickly at night.

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**Author:** ![Mr.hagler](https://yyz1.discourse-cdn.com/flex003/user_avatar/community.sleepdoctor.com/mr.hagler/32/61_2.png) [@Mr.hagler](https://community.sleepdoctor.com/u/Mr.hagler)\
**Post date:** [February 7, 2025, 1:18am UTC](https://community.sleepdoctor.com/t/how-do-you-fall-asleep-at-night/97/3 "2025-02-07T01:18:10Z")

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This is why I’m enjoying the field and track team because I recently been having way too much trouble falling asleep