Best Pillows For Back Sleepers, Expert Advice To Choose

Welcome
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Hi everyone,
I researched the best pillows for back sleepers over the past few days because I have been waking up with neck and upper back pain. I checked reviews on The New York Times Wirecutter, Consumer Reports, and Sleep Foundation, and these two keep popping up as top-rated:

Coop Home Goods Eden Bed Pillow
https://www.amazon.com/Coop-Home-Goods-Eden-Memory-Foam-Cooling-Pillow-For-Side-Back-Stomach

C CUSHION LAB Deep Sleep Pillow
https://www.amazon.com/Patented-Ergonomic-Sleepers-Orthopedic-Cervical/dp/B099QTDNTW

However, I’m still torn between them. I usually sleep on my back (sometimes a bit on my side), and I need a pillow that gives firm but gentle support without being too high. I also run hot at night, so breathability matters.
Any back sleepers here with personal recommendations or experiences with either of these (or others)? Your advice would be super helpful before I hit the buy button.
Thanks in advance!

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Hi there! I actually sleep on the Coop Eden Pillow and have really loved it. Granted, I’m more of a combo side/back sleeper and you seem to be the reverse of that. But I find the loft really perfect for both positions. I also like it because you can adjust the fill yourself to get the perfect height.

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