I have taken Ambien for years and I have been told not to take it. HOW.
You are not alone many people need to taper slowly not stop abruptly, especially after long-term use.
Working with a doctor on a gradual plan and adding non-drug sleep supports made it much more manageable for me.
Since I have taken Ambien for over 20 years, and now on 5mg without any side effects and it helps put my mind at rest, what is the big deal. It has a 3 hour half life and no side effects