I’m nearly 70 and have had insomnia for the last 4+ years. It’s not unusual for a man my age to wake up several times in the night, whether I need to pee or not (I usually do, though). I don’t have trouble falling to sleep initially, it’s the getting back to sleep that often eludes me. I’m told not to look at the clock, on the other hand if I’m awake for 20 minutes get up and find a “relaxing activity” to do until I feel sleepy again. Which is it, look at the clock to know if it’s been 20 minutes or not? However, Non Sleep Deep Rest gives you the benefits of 20 minutes of sleep for every hour of NSDR. Better than nothing. And then there’s the “Damned if you, damned if you don’t” on using/not using a sleep aid like diphenhydramine. It does make it easier for me to get back to sleep, but studies show that constant use can lead to an increased chance of dementia. And constantly not getting a good night’s sleep and lead to an increased chance of dementia. Seems I’m screwed either way.