Hi! I’m Cindy!
I’ve had severe, chronic insomnia at least half of my life, and I’m 65 years old. I’ve been trying to find a solution to this body- killing insomnia for a LONG time, but improvement continues to evade me! I’m hoping, and praying, to find some help here!
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Hi, Cindy. What have you tried so far?
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Hi Cindy — thank you so much for sharing your story. We know how exhausting and frustrating long-term insomnia can be, and you’re definitely not alone. We’re so glad you found this space. Our goal is to provide helpful, science-backed resources and support to guide you toward better sleep. Please don’t hesitate to ask questions or share more about what you’ve tried — we’re here for you, and we’re rooting for your rest and recovery 