I’ve been researching the best pillows for side sleepers over the past few days because my neck and shoulder pain has become unbearable. Turns out, the right pillow makes all the difference. Here’s what I found I went deep into expert reviews on SleepFoundation.org, Consumer Reports, and top-rated picks on Amazon.Two pillows consistently showed up as the best for side sleepers:
DONAMA Cervical Pillow
Ultra Pain Relief Cooling Pillow
I mostly sleep on my side, and deal with:
– Neck pain
– Shoulder tension
– Waking up feeling unrested
Both pillows seem solid, but I’m having trouble deciding which would suit me better. If you’ve tried either of these pillows (or a different one that changed your sleep game), I’d love to hear your recommendation. Looking for something supportive but not rock-hard, cool, and designed for side sleepers.
Thanks in advance
I have two go-to solutions for pillows.
My preferred solution is two medium firm top quality goose down pillows. They run about $400-500 for a set and last 18-24 months. Expensive.
My fallback is one firm feather pillow and one medium goose down, quality doesn’t need to be as high. Less expensive, about $150/set and lasts about the same time period. The firm one needs replacing after about 12 months buts that’s ok cause it is the least expensive.
I always sleep on my side and have long shoulders, so the support is necessary.
Hi @mubashir313,
I have actually tried both of the pillows you mentioned and honestly, they are both excellent for side sleepers. I noticed a big improvement in my sleep quality and neck comfort with each.
That said, if I had to pick one, the DONAMA Cervical Pillow stands out as the best choice for side sleepers like us. It offers just the right amount of support without being too firm, and it keeps your neck aligned throughout the night. Since switching to it, my shoulder tension and neck pain have significantly decreased.
If you are still deciding here are the links I used when I ordered:
DONAMA Cervical Pillow – Ergonomic & Supportive
Ultra Pain Relief Cooling Pillow – Soft & Cooling
Hope this helps, Let us know which one you go with,wishing you restful, pain-free sleep.
Best regards by gumalay
Hi @mubashir313! I’m also a side sleeper and have tested numerous pillows through the years at Sleep Doctor.
If you’re looking for a good pillow for side sleepers, I recommend the Sijo CloudSupport Pillow or Slumber Cloud UltraCool Pillow. Both will give you the support you’re looking for, keep you cool, and are much more affordable than the pillows you mentioned. Take a look:
Sijo CloudSupport Pillow
Slumber Cloud UltraCool Pillow
If you do want that down experience, I like the Cozy Earth Bamboo Down Alternative Pillow. It’s hypoallergenic, adaptable, and breathable.
Let me know if you have any other questions!
David