Hey everyone,
I’m looking for advice on finding the perfect pillow. I sleep on my side and have been dealing with persistent neck and jaw pain. I’ve tried a few different pillows, but nothing seems to work. Does anyone have suggestions for pillows that could help with alignment and pain relief?
Neck and jaw pain could be caused by poor alignment during sleep. A contour memory foam pillow might be a game-changer for you. These pillows are designed to cradle your neck and provide consistent support. Another thing to consider is the height of the pillow—too high or too low can strain your neck. Aim for something that keeps your head in a neutral position.
I’d recommend trying a buckwheat pillow. They’re adjustable and conform to the shape of your head and neck, offering fantastic support. They can feel a bit unusual at first, but once you get used to them, they’re amazing for reducing pressure points.