Any advice on taking magnesium at night? Which type(s), milligrams, how well it works for you?
3 Likes
Hey @Hackenbush,
I’ve been taking magnesium for sleep for a while now, and it’s made a noticeable difference for me — especially with relaxation and falling asleep faster. From my experience (and what I’ve read from sleep experts), magnesium glycinate tends to work best for sleep support because it’s gentle on the stomach and easily absorbed.
I usually take 200–300 mg about 30–45 minutes before bed, along with a glass of water. It helps calm my muscles and quiet my mind without making me groggy in the morning.
I’ve tried other forms like citrate and oxide, but they didn’t work as well for sleep — and oxide can upset the stomach for some people.
Everyone’s body reacts differently, but magnesium glycinate or threonate are generally solid options to start with.
How are you currently taking it — or are you just starting to experiment?
Hi @Hackenbush, Thanks for your question! While we can’t provide personalized medical advice or specific dosages, many people find magnesium to be a helpful part of their nighttime routine for relaxation and better sleep. Commonly discussed forms include magnesium glycinate or threonate, which are generally well-absorbed and gentle on the stomach.
It’s always best to check with your healthcare provider before starting any supplement, especially to ensure it’s safe for you and won’t interact with any existing conditions or medications. Everyone’s body reacts differently, so your provider can help figure out what works best for you. Hope this helps!
1 Like