Hi, i seem to wake 2 or 3 times a night, usually after 2am . I fall asleep vquite quickly . I go to bed about 10 and are wide awake by 5 or 6am. Any hints to stay asleep till wake time? Ps, i have ’ inspire’ implant
Hi, i seem to wake 2 or 3 times a night, usually after 2am . I fall asleep vquite quickly . I go to bed about 10 and are wide awake by 5 or 6am. Any hints to stay asleep till wake time? Ps, i have ’ inspire’ implant