How do you fall asleep at night

Welcome
1

This is a basic thing on how you fall asleep at night just go to bed

2

I find a lot of my success falling asleep at night has to do with what I did in the morning and day. If I got up early, exercised and had a productive day, usually I fall asleep pretty quickly at night.

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This is why Iā€™m enjoying the field and track team because I recently been having way too much trouble falling asleep